Fitness & Coaching
Explore Perle and Thibault's unique approach in Frigiliana, where we combine group fitness sessions, personal coaching with Reflex Tissue Osteotherapy treatments. Our goal is to improve your mobility, posture, and overall well-being, whether you are a senior or an experienced athlete.
GROUP FITNESS WITH PERLE
I offer fitness sessions tailored to everyone, whether you are a beginner or an experienced athlete. You can choose small group workouts, family sessions, sessions with friends, or corporate training. Each session is personalised to optimise your results and foster motivation in a warm atmosphere.
Reach your goals, whether it's to reduce stress, lose weight, or simply have fun.
Courses Offered
Cardio : LIA, FitDance, Circuit Training, Cardio Boxing...
Muscle Strengthening: Thighs Abs Glutes, Body Barre...
Flexibility and deep muscles: FasciaFitness, Stretching, Pilates Fusion...
Senior Program: Specially designed for seniors, this program aims to improve mobility, proprioception, memory, and self-confidence, thereby promoting an active and fulfilling life.
Join us to maximise your well-being in a friendly and motivating atmosphere!
PERSONAL COACHING AND BOXING WITH THIBAULT
I offer personalised coaching to help you achieve your goals, whether it's weight loss, muscle strengthening, or improving your cardio. Each program is custom-designed, taking into account your body's biomechanics, to maximise results while minimising the risk of injury. At each session, I help you push your limits, progress physically and mentally, and strengthen your body.
Méthodes d’Entraînement
Boxing: Specific classes to develop technique, strength, and coordination, while allowing you to let off steam.
Cardio et renfo: HIIT (High Intensity Interval Training)
Circuit Training...
Functional Exercises: Kettlebells, TRX, sprints, strength training...
For High-Level Athletes
I offer customised physical preparation programs tailored to the demands of your discipline. Whether it's for a competition or to improve your performance, we will work on strength, endurance, speed, and mobility.
Each session is tailored to your needs. Stretching and mobility are also integrated to promote recovery and prevent injuries.
Contact us today
Discover how our unique approach can transform your well-being.
To learn more about our services or to schedule a session, contact us.